The medical personal training is a combination of physical therapy and motor skills training, which is recommended for all patients who want to restore their physical condition or return to their sports activity after an injury or surgery, but also for those who, due to chronic musculoskeletal dysfunctions, want to improve their physical condition and the way they perform their daily activities.
The medical personal training is aimed at to :
– athletes or amateur athletes and in general people with increased physical activity
is an excellent complementary form of training for those who practice a sport professionally or amateurly and want to improve their performance. It contributes to increasing muscle strength and at the same time increases body stability, improves sensory-motor skills and restores balance and neuromuscular coordination. Thus, in addition to performance improvement training, it is also a method of preventing injuries.
– people with little physical activity
is a safe and effective way of training for people who face musculoskeletal dysfunctions, which are related to or due to lack of exercise or overload – overuse in their daily activities. It is a personalized training, so that it is always adapted to the needs of each person and compatible with the biomechanics of their body. Thus, it improves physical condition and at the same time is beneficial for the spine and peripheral joints.
– people recovering from injury or surgery
is a natural supplement and a continuation of the functional rehabilitation process for individuals returning to full physical activity after injury or surgery. The training program is designed and supervised by a physical therapist, always in accordance with the instructions of the treating physician.
